Health • Fitness • Confidence • Connection

The positive benefits of training martial arts are measurable and have been studied and well-documented.

It reduces stress and produces positive brain-chemistry. Kids and adults alike report experiencing more confidence from training.

The youth and adult classes are scheduled back-to-back so families can come train together.

HJJ Kids Brazilian Jiu Jitsu program is ready to help your child develop social skills, body awareness, confidence, respect, health and community. The perfect counter balance in a world of potential digital isolation, peer pressure, inactivity and bullying. Jiu Jitsu gives your child a great tool to help them with forming a healthy lifestyle.

It is also not uncommon to make life-long friends at Jiu Jitsu class.

The Adult BJJ Evening Class will change your life for the better! You will be fit, train hard and have fun in this class!

Learn all of the essential techniques for Brazilian Jiu Jitsu: takedowns, defense, control, escapes, attacks, and guard passing, as well as the point system used in tournaments.

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