Humboldt Jiu Jitsu Academy presents a Women and Girl’s Self-Defense Seminar on Sunday, September 29 from 10am to Noon. The instructors are Monty Martin and Irisa Marin.

Women and girls are welcome to attend (minimum age 11). Participants will achieve an increased sense of self confidence, learn effective self-defense techniques and experience confrontation in a safe environment.

The cost is $35;  and high school and college students get a discounted $20 ticket. Mother/daughter combos are $45.

Humboldt Jiu Jitsu is located at 1041 F. Street in Arcata. For more information or to register, call 707-822-6278.